Hyaluronic Acid and Collagen: Properties, Benefits, and Recommended Daily Dose

Hyaluronic acid and collagen have beneficial properties for the body. Thanks to scientific advances, there are now countless cosmetic products and dietary supplements that offer both substances at once. Clinically tested, they have anti-aging, anti-wrinkle, and regenerative properties for cartilage and bones. Both (collagen and hyaluronic acid) are present in very high amounts in the human body.

These two elements are essential for the elasticity and plasticity of the skin, but also for most organs and parts that make up the human body.

It is worth noting that collagen is the most abundant protein in the body and hyaluronic acid is present in countless tissues. For these reasons, we will now describe the qualities and properties of hyaluronic collagen.

Collagen with hyaluronic acid

The microscopic fibers of collagen with hyaluronic acid create support to give resistance to the body’s tissues. The proteins coil, contributing to the formation of bone, cartilage, and nails, but they also allow for the regeneration of connective tissues.

The properties of hyaluronic collagen are beneficial because they create the necessary conditions for cellular tissues to have a continuous moisturizing environment, rich in nutrients, and of sufficient quality to grow at a steady rate.

For skin regeneration to occur, both must be present, that is, hyaluronic acid and collagen. In this way, with their presence, elastin is gradually replenished, and bones can repair the structure that is destroyed day by day.

Considering that collagen is the protein with the highest presence in the human body and that it constitutes 25% of the total, you can appreciate its importance in maintaining a youthful and healthy appearance.

The goal or function of collagen is to create fibers that form the structure of all body parts. It is the framework of the skin, muscles, bones, and all parts you can imagine of your body.

The description of the benefits and properties of collagen is so extensive that it takes up an entire article. And, of course, we have created it…

But that’s not all!

On the hyaluronic side, it should also be mentioned that it is a non-sulfated glycosaminoglycan that originates from natural production in the body.

This, hyaluronic acid, is part of cellular, neural, muscle, and connective fibers.

Moreover, its presence in the deep and superficial layers of the skin promotes cell proliferation. The average amount of hyaluronic acid in a person is 15 grams. It seems small, but in reality, it is a lot. You should keep in mind that one-third is replaced every day.

We have extensively covered the properties and benefits at different times. You can see a description of hyaluronic acid and its uses, and its benefits in these articles. Now, we delve into the qualities and properties when you take collagen and hyaluronic acid together.

Properties of Collagen with Hyaluronic Acid

As you can see, in the list of properties of hyaluronic collagen there are many benefits you can obtain when taking both substances together. In addition to providing and retaining necessary water, collagen is the support for calcium, and calcium is the main component of bones. Thus, a good dietary supplement should include providing greater robustness and strength to these tissues.

Additionally, it provides strength and increases elastin, which adds flexibility. Less hyaluronic acid means less collagen and less collagen means less elasticity. Elastin is very important for the skin to reduce wrinkles and maintain healthy skin. However, a more important aspect often overlooked is the flexibility of the bones.

One of the reasons older people are more likely to suffer bone fractures is the lack of collagen. From the age of 50, this becomes more evident and becomes more pronounced with age.

The flexibility of bones due to collagen’s properties allows them to slightly deform upon impact, without breaking, splintering, and returning to their original state without a fracture.

Skin

One of the main uses of hyaluronic acid is its ability to provide volume and eliminate skin dryness. Using it in cream form delivers all the moisture the epidermis and dermis need. All layers benefit from this cosmetic substance. It is commonly used in serums for this purpose. It is also available in creams with other substances such as vitamin C and antioxidants to provide a strong boost and prevent wrinkles on the face and around the entire facial contour.

Used in powder form also provides benefits, but these are more medium to long-term. Its effects are milder and not as direct as when applied to the skin. Keep in mind that you are providing the body with collagen and hyaluronic acid in their entirety rather than applying them directly to the skin area of interest. The advantage is that by taking it, you raise the levels in the body and it serves other purposes, as mentioned below.

Joints

Perhaps the most common use as it works well because its benefits act directly on connective tissue and cartilage that forms all the body’s joints. From the phalanges of the hands, feet, shins, and the covering of knee, shoulder, hip bones, etc. These parts are composed of a lot of collagen and hyaluronic acid, so it greatly helps alleviate painful symptoms and discomfort when moving the joint.

It is not a cure-all, this should be said. Joints, especially cartilage, are tissues that are very difficult to regenerate due to their very slow growth, but its properties, nevertheless, make it a supplement that works quite well and helps many people in their daily lives. Added as a supplement to the regular treatment if there is a significant illness or as a supplement to improve injury has positive effects.

Daily Dose of Collagen

Just like with other substances in the body, it can be taken to help maintain optimal levels.

Collagen + hyaluronic acid requires daily replenishment. Each day, an average of 5 grams of hyaluronic acid needs to be replaced. In contrast, the collagen dose is 3 to 5 grams daily.

These amounts are obviously harder to replenish as you get older since, as mentioned, the ability to regenerate decreases with age. Therefore, taking a supplement of collagen with hyaluronic acid works perfectly to keep the skin and bones younger.

To make it clearer, here is the dose of collagen and hyaluronic acid:

• Collagen: 3 to 5 grams daily.
• Hyaluronic acid: 5 grams daily.

Clearly, a nutrient-rich diet can reduce the need for a supplement.

If you maintain a varied diet with plenty of fresh foods like fruits and vegetables, you may need to minimize consumption in other forms. In any case, you always have the option to enjoy supplements in powder or pill form if you feel you are not getting enough, provided a professional recommends it.

Does Taking Hyaluronic Acid and Collagen Work?

Since we are all exposed to the wear and tear of daily life, we sometimes need to complement our diet and also protect ourselves against the damage caused by sunlight and UV rays.

Free radicals, environmental pollution, and chemicals worsen the levels of most substances that we naturally produce, and one way to counteract this is by taking marine collagen with hyaluronic acid.

From the age of 30, the loss of collagen accelerates, which is why we notice dry, damaged hair and drier, wrinkled skin.

Collagen should always be taken in moderation, but in certain situations, it can be a great ally for hydrating the skin and strengthening the skeletal system. It also helps slow down the wear and degradation of cartilage.

What Type of Collagen with Hyaluronic Acid to Buy?

The first thing is to seek convenience. Consider that you will be taking it daily for several months, so it is important that it is comfortable. Any of the available forms can be convenient, but each person has their preferences, so collagen and hyaluronic acid in capsules are great for some people, while others prefer powder as it can be mixed with a glass of water. The advantage of tablets is that they have no taste. You just swallow the capsule. When in powder or drinkable form, it may have some aroma and flavor if it’s marine collagen.

Another characteristic is the price. Fortunately, there is a variety of brands that can meet your needs. Some cost a bit more than others, but generally, the quality remains quite consistent. Choose the one that gives you the most confidence within your acceptable price range, considering the form you prefer to take.

Drinkable or Liquid

This is another form in which you can find it. It is essentially the same as the powder but already in a solution. It saves you from having to add the powder to water or swallow capsules. Drinkable collagen and hyaluronic acid is much more convenient. You just open and drink. It can be a solution if you find it difficult to swallow pills, although you also have the option of powder. Simply add a scoop or a tablespoon—about 10 grams—and you’re set. In any case, it’s always good to be aware of the different formats you can buy, and importantly, to check the ingredients.

Hydrolyzed Marine

You can buy it in its regular form, although it is more common to find it hydrolyzed, which has undergone hydrolysis. Hydrolyzed marine collagen is highly absorbable, much more so than if it is not hydrolyzed, leading to better absorption and results. This commercial form is typical in most dietary supplements to alleviate pain and slow down cartilage wear.

Powder

A very common commercial form is powder. It is usually sold in containers of various sizes such as 250 grams, 500 grams, and even larger formats like 1 kilogram. If you use it frequently, buying larger sizes of collagen is usually more cost-effective.

If you want to learn how it works and what collagen powder is used for, you can find more information here.

With Hyaluronic Acid, Magnesium, and Vitamin C

Often, instead of just hydrolyzed collagen, it is combined with hyaluronic acid and vitamins. This combination provides more benefits as it merges the properties with other trace elements and micro and macro nutrients.

Just a note: when including certain vitamins, it is advisable to take it in moderation and only for a period of time. However, you can find more details in the following article. You can read it at collagen, hyaluronic acid, magnesium, and vitamin C.

Creams

For topical application, it is used on the skin like any other cosmetic, as it is a cream.

This formulation has some advantages over consumption, acting directly on the area where it is applied. It is quite interesting and can be used alongside collagen powder and liquid forms.

If you want to explore the best options, check out the creams with collagen and hyaluronic acid.

Brands

Collmar

Another favorite brand for many people is Collmar. Like Epaplus, it provides very good results, so you have another interesting option to compare.

You can see all the properties, effects, and usage instructions at Collmar marine collagen and hyaluronic acid.

Prisma

If you are looking for a product with additional benefits, incorporating antioxidant effects, you might want to check out Colagen Plus Prisma Natural.

It contains many more ingredients beyond just collagen and hyaluronic acid, including omega fatty acids, flavonoids, organic silicon, several vitamins, and a few amino acids. Don’t miss it at Prisma Natural collagen.