Hyaluronic Acid Foods that are Rich and Healthy

Hyaluronic acid foods help us maintain healthy skin and prevent cartilage wear. They promote a higher amount of this substance in the body and are easy to find all over the world. Let’s see which ones have the highest concentration, are the healthiest and tastiest, and, of course, provide the greatest health benefits.

Foods with hyaluronic acid

Although at first glance it seems there are many, there aren’t actually that many.

Most of the ones listed on blogs and websites improve natural synthesis by providing substances like minerals and vitamins needed for the body to produce it.

But here we will list the ones that can truly be considered as foods with hyaluronic acid:

I know it may seem a bit gross to eat eyes, but these parts contain a large amount of sodium hyaluronate that has been produced by the animals in their preservation process, to keep their own tissues healthy. The best foods with hyaluronic acid come from animals.

Unfortunately, vegetables including fruits and vegetables do not directly provide hyaluronic acid, although they can help increase it, so let’s take a look at them.

Foods that increase natural hyaluronic acid

As mentioned, there are several fresh, natural products that provide a good percentage and others that encourage its natural synthesis in the body. The list of foods that help raise hyaluronic acid levels is:

• Dark chocolate.
• Cilantro.
• Sunflower seeds.
• Almonds.
• Cashews.
• Vegetables like spinach and cauliflower.
• Whole grains.
• Fruit.
• Parsley.
• Rosemary.
• Basil.
• Brown rice.
• Starch-rich foods.
• Tubers like potatoes.
• Carrot.
• Lettuce.
• Asparagus.
• Broccoli.
• Oats.

Knowing this list is essential if you want to keep your skin young and healthy while also promoting stronger, more robust bones.

This substance is a precursor, or at least participates and is the base for the production of other essential substances for health like the foods that have collagen.

Why is it good to include foods that do not contain hyaluronic acid?

Because they provide substances necessary for it to be created inside the body.

Pay attention to this as it may surprise you.

Starch-rich foods improve the production of hyaluronic acid by providing essential nutrients.

Also, gelatinous roots and tubers like potatoes. These foods, although not rich in hyaluronic acid, do promote the body’s ability to synthesize more, meaning the result will be similar or very close to eating offal and meat.

Another option is to consume mango, avocado, and papaya. These fruits, in addition to containing many antioxidants, provide vitamin C, which is great for the epidermis and all connective tissue, and also helps slow down skin aging.

Additionally, for the human body to produce hyaluronic acid, certain minerals like magnesium must be present, so foods with magnesium are a good option to ensure you always have the minimum reserves to avoid a deficiency.

Of course, as you consume foods with these minerals, you should also include those with vitamin C. This is essential to maintain connective tissue and continue producing collagen, which is linked to hyaluronic acid.

Other alternatives to foods containing hyaluronic acid are bananas, melons, papayas, and pears. All of these increase its production because they contain magnesium and many vitamins.

And if you like to eat or have dinner with vegetables, it’s recommended to include Brussels sprouts and spinach, as well as soy, which will give you that extra boost to increase hyaluronic acid in the body, something ideal if you follow a vegan or vegetarian diet.

What if you can’t buy foods with hyaluronic acid?

No worries. You don’t have to obsess over eating them every day or finding them at all costs. You can always look for foods with high magnesium content, as they will help you create natural hyaluronic acid.

Other good products are carrots, lettuce, asparagus, broccoli, oats, etc.

The main thing is that the foods you eat help your body create more of this substance without complicating your life.

Eating hyaluronic acid in foods or increasing those with magnesium and vitamin C will produce a similar effect, in addition to potentially reducing external supplements or treatments with sodium hyaluronate.